More than 15 years after Apple first opened the doors of its App Store, it’s now well established that there’s at least one app (and usually several dozen) for just about everything. That includes ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

A few years ago, I was sitting with my friends from high school one night when the topic of our tracked screen time came up. Unlike me, they both have full-time jobs that have nothing to do with the ...

In the age of smartphones and instant notifications, many people find themselves unknowingly glued to their screens for hours. Mobile addiction has emerged as a modern-day concern, affecting mental ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...