There are many different ways to increase run mileage and build endurance for long-distance races. One strategy that has remained relevant over time is running’s 10% rule. It seems to be as old as the ...
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The 10% rule is a running technique to boost mileage without injury – here's how to do it right
Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...
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