Explosive rage can jeopardize your career. Here are three practical tips to keep your cool and maintain professionalism. We all face challenges at work — whether it’s dealing with the demands of the ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Throughout my career, I have gained expertise in addressing a wide range of issues, including anxiety, anger, depression, bipolar disorder, psychosis, family issues, and behavioral issues. In my ...

As a dedicated psychotherapist, I am deeply committed to fostering healing and growth in my clients. Growing up in a diverse community, I witnessed firsthand the impact of mental health challenges on ...