The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Being anxious is one of the innate human traits; one worries about the future and anticipates potential challenges or threats, often imagining multiple ways an event in the future, such as an exam or ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. If you have anxiety, know that you are not alone. Anxiety ...

Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and there are parts you can't control. It's ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...