Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Fallout season two kicked off with a bang… Literally, if you’re one of a few unlucky people who cross paths with Mr. House or Hank MacLean. But what is it that’s making people’s heads go bang? We have ...

You’re scrolling your social media feed, minding your own business. Then it hits: Someone posts a stinging jab that sounds just like it’s aimed in your direction. Is it? Perhaps, perhaps not. Your ...