Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

You’re scrolling your social media feed, minding your own business. Then it hits: Someone posts a stinging jab that sounds just like it’s aimed in your direction. Is it? Perhaps, perhaps not. Your ...