Bulgur makes the perfect whole grain for busy mornings, because it requires a mere 10 minute soak in boiled water — just the right amount of inactive time to shower and get dressed before enjoying a ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Combine the broth, lentils and bulgur in a medium saucepan over medium-high heat; bring to a boil, stirring occasionally. Cover, reduce the heat to low and cook for 15 minutes, stirring often. All the ...

When you read the word “bulgur,” what did you think? Did you cringe a little? One friend said to me when I mentioned it, with just a little disdain, “That sounds (pause) healthy.” It is, but it is ...

I've been adding cooked cracked wheat, more commonly known as bulgur. The hearty, chewy grain adds protein and fiber, plus it gives the salad a pleasing, satisfying texture. It all started when I had ...

Heat the oven to 350ºF. Trim the tops from the beets and reserve. Wash the beet roots and place in a shallow roasting pan wide enough to hold them snugly in a single layer. Pour ¼ inch of water into ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Salads tend to be light and refreshing, not robust and satisfying. But start with a base of whole grains and you can have an ...

You can return to a normal pattern of eating now with three nutritious meals a day relatively low in carbs. You don’t need to calorie count, just make sure you’re eating healthily and keeping portions ...

Our food culture today allows little room for middle ground, as if you must choose between Team Meat and Team Meatless. But that all-or-nothing notion is more about zeitgeist than science. While you ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...