Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...

This Chicken Salad Sandwich uses avocado instead of mayo for a lighter, healthier twist. (Alex Gallegos/for The Gazette) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...

These beef sliders with avocado salsa are perfect for any gathering. The juicy beef patties topped with a refreshing avocado salsa make for a delightful combination that’s sure to please everyone’s ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

Elevate your sandwich game with this delightful combination. We’re starting with three unique homemade mayonnaise flavors – chipotle, lemon-herb, and roasted garlic. Then, we’ll use one of these, the ...

We may receive a commission on purchases made from links. You've probably heard of avocado, corn, olive, and maybe even safflower oils — but what about algae oil? It's one of the lesser-known cooking ...

If you're looking to make some healthy swaps this year, one way is to use a healthier cooking oil. With this in mind, I spoke to several experts to find out which ones are the healthiest and which ...