Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil cannot be emphasized enough. Seed oils like corn, canola, ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

This Chicken Salad Sandwich uses avocado instead of mayo for a lighter, healthier twist. (Alex Gallegos/for The Gazette) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

If you're looking to make some healthy swaps this year, one way is to use a healthier cooking oil. With this in mind, I spoke to several experts to find out which ones are the healthiest and which ...

Choosing a cooking oil at the supermarket can feel like navigating a maze. There's an abundance of choices, from olive oil to avocado oil, coconut oil, sunflower oil, and beyond. Yet, not all cooking ...

Most of us fall back on the same lineup of oils—olive for everyday cooking, avocado when we need a higher smoke point, maybe sesame oil for drizzling. But there's a newer option that's winning over ...