Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

Pretty much everyone has heard of sleepwalking – and some of us even do it from time to time. But sleep cooking and sleep driving? Engaging in such activities while not awake – a phenomenon known as ...

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

GRAND RAPIDS, Mich. — Most people just aren't getting enough sleep. The American Academy of Sleep Medicine says on average, people are getting less than 7 hours a night, which is the minimum ...

A health guru has revealed the 'number one food for gut health' and suggests it could be even more beneficial for your digestive system than veggies like spinach and kale. As we enter the season where ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...