Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

This year, in the spirit of eating healthy, but also deliciously, I've really been trying to up my vegetable game. And while ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Boiling leafy greens in a big pot of salted water is a severely underrated way of cooking them. There’s something quietly comforting about their forest green color and extreme tenderness.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...