Extra-Virgin Olive Oil We are kicking things off with one of the most popular types of cooking oil: Extra-Virgin Olive Oil (EVOO). EVOO is popular for its health benefits, rich flavour ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

It’s an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy ...

Diversify oil choices Incorporate a variety of oils to benefit from different fatty acid profiles. Health experts recommend using at least two different types of cooking oils on a daily basis to ...

Droplets of olive oil disperse and clump together in water ... to a mainstream podcast and you might hear that certain types of cooking oils derived from seeds pose a major threat to your health ...