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1. Preheat oven to 325 degrees. Spray a loaf pan with vegetable spray. 2. Mix all ingredients except chocolate chips in a ...

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The rapid cooking time of microwave preparation also contributes to superior nutrient retention. Most vegetables can be perfectly cooked in the microwave in just 2-4 minutes, ...

Cooking tomatoes increases the availability of lycopene, a powerful antioxidant linked to heart health. Lightly cooking carrots enhances their beta-carotene, which the body converts into vitamin A.

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5. Consider the preparation. Rimann says it's important to consider not only the type of meat, but the way the meat is prepared when choosing a wine to use in cooking or serve at the table.