Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to ...