(KGTV) — With February being Heart Health Month, there are plenty of reasons to jump into the Mediterranean Diet. And many are simple and easy adjusts to your diet. Take Greek-style braised string ...

Salad Nicoise or Nicoise Salad is a simple salad that is perfect any time of the year.

Blanch the string beans in a large pot of boiling water for 1 1/2 minutes (3 minutes if using regular green beans.) Drain immediately and spray them with cold water to stop them from cooking any ...

This meal keeps the flavors fresh and bright and takes just half an hour to prepare. Pounding boneless, skinless chicken breasts to a slim ¼ inch ensures they cook quickly. We prefer a well-seasoned ...