(KGTV) — With February being Heart Health Month, there are plenty of reasons to jump into the Mediterranean Diet. And many are simple and easy adjusts to your diet. Take Greek-style braised string ...

Salad Nicoise or Nicoise Salad is a simple salad that is perfect any time of the year.

Preparing fresh fava beans is tedious, I won’t lie. But if you tackle the process separately from cooking with them for a meal, you’ll find the work worth the effort. Most traditional preparation ...

With the USDA’s emphasis a few years back on eating a more plant-based diet, Americans have begun to “rediscover” beans. Most people are familiar with the “grocery store” varieties such as pinto, navy ...

Fresh fava beans — a spring delicacy — have returned to local restaurant menus in sublime specials. Lucia featured a fava bean agnolotti at its grand re-opening last weekend, and Nonna features fusili ...

Cook on medium high heat, 3-4 min per side, in a cast iron skillet, reduce to low heat and add butter. Cooking temp of 130-135 for medium.