But do we really need to cool down after exercise? And what happens if we don’t? I recently found myself discussing this topic with a friend while we were out on a trail run. She habitually ...

So, when you cool down, make sure you recover properly ... Walking for up to 10 minutes after you’ve finished running will take the body into a more relaxed state so it’s ready to stretch ...

involve a lot of running. So you should do some short runs at half-to-three quarter speed, but never flat out. The aim of this part of the warm up is to stretch your muscles and joints, making them ...

The other day, I returned from a lunchtime run swimming in sweat ... to cool down from a hot Tube ride home or need to cool down after spending time in the sun. And in those cases, you still ...

So, determining how long it takes your engine to cool down is worth understanding ... removes the remaining heat generated by the combustion process, allowing it to run at a safe temperature. The ...