An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Whether you’re lifting weights at the gym or coming back from a 10k run, factoring in a cool down ...

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...