Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, announces a partnership with Parker University, bringing the medically validated CooperFit™ cardiovascular fitness test to two Parker ...

How far should you be able to run in just 12 minutes? :man_running: This quick and simple test — originally designed for the US military — could be the key to understanding your heart health and ...