If you don't have access to VO2 max testing, you can also perform the Cooper test, which approximates your VO2 max. The Cooper test involves running around a track for as many laps as possible in ...

You can also estimate your VO2 max through standardized field tests, like the Cooper 12-minute run test or the Rockport ... (i.e. wellness or performance). This chart outlines where you might ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

Not only is grip strength important for countless daily tasks, like opening jars and carrying groceries, but it’s a good measure of your overall strength The Cooper Test Aerobic fitness has been ...