A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the beats of your heart, and resting heart rate (RHR), which is the number of ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

If you're in the market for a new heart rate monitor, there's only hours left to save in the Amazon Prime Day sale. This huge savings event has been in full swing over the past 48-hours and we've come ...

Coros is a well-established authority in the fitness watch space that usually goes toe to toe with other fitness watches from Garmin, Apple, and smartwatches like the Pixel Watch. Their watches are ...

As an avid runner, I’m no stranger to heart rate monitors and extra sensors. I’m all about getting every last little piece of data to figure out if I actually nailed my workout or if I pushed just a ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

We may receive a commission on purchases made from links. Heart rate monitor watches have become an essential tool for health-conscious individuals, revolutionizing the fitness industry in recent ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...