While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The polarized political climate is reflected in what drives some people to therapy. Microgen Images/Science Photo Library via Getty Images I began practicing psychotherapy during the Reagan ...

In life, we all encounter tough situations that test our adaptability. The way we respond to these challenges is known as ...

I have a confession to make. I am writing this blog as much for you as I am for me. These are challenging times. I find it especially hard to hear such difficult news on a daily basis — news that is ...

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but make things worse in the long run ...

Sometimes coping does not go as planned - but can be better! Source: Pixabay/Pexels Being a psychologist who specializes in the assessment and psychosocial treatment ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Associations of symptom burden with patient-reported outcomes (PROs) and clinical outcomes among early phase cancer clinical trial (EP-CT) participants.