What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

As the prevalence of mental health disorders among our youth continues to rise, it's likely that many of us have come across numerous articles discussing the data. However, amid this influx of ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

4 scenarios that can ignite a family fight — and 12 strategies to minimize them : Life Kit: Keep Family Close Is your aunt asking too many personal questions? Is your cousin talking your ear off about ...