Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...

As the population of El Paso, Texas, continues to age, preserving independence, dignity, and daily functionality becomes a central concern for many older adults and their families. Nearly 14 percent ...

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Event offers grounding techniques to manage rising holiday stress. APA poll shows 41% of U.S. adults expect more holiday stress this year. Pop-up aims to support busy professionals, parents, and local ...

Navigating change has become essential as AI reshapes industries and remote work redefines relationships, forcing leaders and individuals to adapt faster than ever.thank you ...

MINNEAPOLIS--(BUSINESS WIRE)--Sanvello Health, Inc., a leading provider of digital and tele-mental health solutions to individuals, businesses and payers, today announced free premium access to its ...

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a significant toll. Studies show that between 40% and 85% of providers ...