Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a significant toll. Studies show that between 40% and 85% of providers ...