While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...