This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The workout consists of four ...

It combines strength and cardio into one total body sweat session.

Add this beginner-friendly routine to your January to-do list ...

If you've been itching for a new core and ab workout that's light on equipment but heavy on sweat, today is your lucky day. Chris Hemsworth, aka Thor himself, just dropped a mostly bodyweight routine ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...