While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...