Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Shrinking lower–belly pooch after 50 demands smarter training than traditional planks provide. When your body stays locked in one rigid position, your core loses the deep activation it needs to pull ...