Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...