This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.