The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

You can strengthen your core by weaving movements into your daily life, according to a personal trainer. Try doing standing pelvic tilts or seated foot raises to engage the core, trainer Nathalie ...

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