Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went through it myself. I’m 12 weeks postpartum now, and am just starting ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Getting visible abs is a goal for many men, and fitness companies cash ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...