Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Run faster and more efficiently with these moves.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...