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Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all. Directions: Warm up with ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Freestyle kayaker Nick Troutman shares the abs workout he does to build functional core strength. These moves will help you in your everyday life—even if you aren’t flipping kayaks for a living.

A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong and sleek abs are just one of the many positive ...

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down ...