'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...
AOL

20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

Four exercises and this kettlebell workout for a strong, functional core

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Prevention

Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...
Bodybuilding Bros on MSN

6 pack abs workout: The 'must-do exercises' that you cannot skip for a solid core

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...