Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

This quick oblique abs workout targets the side core muscles to help build strength, stability, and definition—all from home. With efficient, focused movements, it’s ideal for improving core balance, ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...