Boost your endurance and strength, all at once.

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

You have more wisdom than you did when you were a young man from all your years of experience-but in some settings, like the gym, you'll need to adjust your behavior to keep up with the changes that ...

Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age.

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

View post: The Mental Practice Olympians Use to Turn From Everyday People Into Peak Performers View post: Paco Rabanne's Iconic 'Long-lasting' Cologne Is Nearly 50% Off, and It Makes the Perfect ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...