Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The application of ...

Whether it is basketball players trying to shoot like Steph Curry or Caitlin Clark or a runner attempting to sprint like Noah ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.

How running can cause harm According to experts, if you engage in running professionally, maintain perfect technique, and ...

A few may require surgery, but not many.” Correct running technique is a crucial part of protecting your knees. “If you’re doing a repetitive movement and loading the knee each time in a way ...

Bad running technique is your one-way ticket to an injury ... Ensuring that you are fueling for the work required, and recovering with the correct nutrition will also help.” ...

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler ... to feel the correct posture. Also, look ahead and note ...

There’s more to walking than you might think, and making small tweaks to your technique can make a huge ... critical it is to have a strong core for running, but it’s not just important ...