Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The application of ...

You’ve probably heard how important it is to have good form when you first start running – but it can be hard to know what that looks and feels like.

When it comes to performance, “running technique does matter to some extent, but certainly not as much as many people try to make you believe,” said Bas Van Hooren, a sport science researcher ...

WQRF Rockford. Orange Theory Instructor Gives Tips on Proper Running Technique. Posted: June 3, 2025 | Last updated: June 14, 2025. School is out, and it’s officially summer here on GDS.

The best running shoes for overpronation, per editors and a running coach, can add more stability to your high arches for everyday walking, runs, and races. Search About Women's Health ...