For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Do you tend to suffer from headaches or neck and backaches from computer work? If so, checking your posture may help, researchers say. Sitting at a computer with jutting head forward to look more ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

Back pain is the most easily preventable problem. Ninety percent of us have a disabling episode of back pain at some point in our lives. It is important to consider our posture while at our ...