I reviewed the posture-correcting sports bra from Forme for over two months to see if it would help my scoliosis. Here are my honest thoughts about how it works.

Your running form can be influenced by a number of factors, including your height, weight, muscle mass, body proportions and even the type of sports bra you wear. When left alone, “your body ...

Wondering whether you run “right”—if you have proper running form—is a common concern for new runners. Here are some tips to keep in mind.

So, lace up your shoes, take a deep breath, and let's dive into the seven essential running form tips you need to know. 1. Stay tall "Keep a tall head position, ...

To improve my running form, Dan Smith, coach for the Sugarloaf Mountain Athletic Club track workouts, suggested some exercises on gym equipment that strengthen back and shoulders, and he reminded ...

In addition to using the Upright, Lees recommended wearing posture-correcting sports bras or braces for short intervals, such as when I'm exercising, to form better habits while moving. The goal ...

Garmin’s collection of ‘Running Dynamics’ metrics may provide unparalleled insight into the finer details of your form, but using them effectively isn’t always straightforward. Unless you ...

Running with a stroller reduces leg impact, but increases harmful twisting forces, researchers found. Here's how parents can run safely with children in jogging strollers.

Running with your child in a jogging stroller can be fun and empowering, but is it safe? The two of us are professors and biomechanics researchers interested in how running form affects injury ...

Running coaches typically recommend a slight forward lean, but with a stroller, runners leaned six degrees farther forward. This shift affected their leg positioning and pushed their center of ...