Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics ...

From “Jeffing” to “plogging”, to “Japanese walking” and interval training to improve my VO2 max, I’m always pretty keen to give a fitness trend a go. And seeing as I’ve finally gotten back into ...

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

Running with your child in a jogging stroller can be fun and empowering, but is it safe? The two of us are professors and biomechanics researchers interested in how running form affects injury risk.