I’m a huge fan of tracking calories in order to lose weight. This process is quite powerful...with one exception. Here’s an eerie case where merely thinking about calories may nullify your progress.

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. A new study compares ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we’re particularly fuzzy on the question of how big a role exercise plays and ...