Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

Remember the scene in the movie Rain Man where Raymond is coaxed by his unscrupulous brother, Charlie, to count cards at a Vegas black jack table? Charlie: Now casinos have house rules: they don't ...

Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...