Texas football coach Steve Sarkisian has a saying: "Don't count your reps — make your reps count." But that's not how the Katy native is wired. "No outcome deters David from how he performs," safety ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

Good morning, Cleveland Browns fans! With the Browns essentially on hiatus for six weeks, we're in the tumbleweed period of real Browns news and analysis, i.e., that coming from people who were at ...