From pricey wearable devices to your phone, it has never been easier to track your daily physical activity — or lack of it. And if you're like many Americans and spend nine-plus hours sitting every ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

Universidad de Castilla-La Mancha provides funding as a member of The Conversation ES. Depressive disorders are a major cause of disability, and affect multiple aspects of a person’s quality of life, ...

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Counting steps is easy using a phone, a wearable or fitness tracker. And Scientists have lots of data to figure out how many daily steps you need to improve health. Here's what they've found.

You don’t need to splurge on a fitness tracking device to record how much you’ve walked, because smartphone fitness apps do the job just as well, and sometimes better. That’s the conclusion from a ...