Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...
DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you ...
Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...
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