When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this ...

Opinions expressed by Entrepreneur contributors are their own. Our brains are lazy — but not without good reason. Comprising only 2% of the body’s mass, the brain gobbles up 20% of its energy. About ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

Have you ever felt like your focus just slips away, no matter how hard you try to hold onto it? For neurodivergent people, sustained attention can feel impossible, especially in a world that demands ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

In many ways, our habits shape who we are. They can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester. List all of the ...

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...

As a personal trainer and health coach for more than a decade, one of the most common problems my clients' face is keeping up with healthy habits. It’s easy to sign up for one workout class or follow ...

As a health and wellness professional, I’ve preached for years to keep your phone out of your bedroom. But during the pandemic I picked up some bad habits, ignoring my own advice and making my phone a ...