You know that moment when someone just gets you? Not in a finish-your-sentences kind of way, but deeper. It's that feeling ...

Simplicity in what you eat, how you manage money, and the steps you take to keep your family safe and create lasting ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

“The secret to change is to focus all of your energy not on fighting the old, but on building the new.” Socrates. As the New Year rapidly approaches, many of us may be thinking about our resolutions ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Multnomah County leaders celebrated with a ribbon cutting ceremony for 12 story high rise just east of Goose Hollow on tuesday.“The supportive part of it is gea Bullets strike multiple homes in ...

You started your year of posting on social media strong, but then life got busy. Now the plan you made at the end of 2024 is gathering dust in a Google Doc. Notifications are stacking up. Guilt is ...